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Going to the gym every day may have seemed like a good idea when you were sitting on your parents' couch staring at the bottom of an empty cookie tin, the contents of which you had devoured. It might not seem as possible after completing your first week of classes and getting a feel for what the semester really will be like. Read more

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The color red can represent energy, passion, anger, power, desire, war and love. Red is an intense color with di… Read more

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Iowa State Recreation Services will host a fitness launch party with prizes Thursday for a new HIIT class beginn… Read more

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The end of the semester brings packed schedules, late nights at the library and stress. Try Yoga Deep, Wellness … Read more

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